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Safeway — MUSSELS IN A SPICY SAUCE, SPICY SAUCE

Frozen Fish & Seafood Safeway, Inc. Branded
64 Calories
7.1g Protein
5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 357mg 16%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.8mg 10%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 50%
Carbs 5g 35%
Fat 2.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 207 MG 4%
Sodium, Na 357 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fishin' — WILD ALASKA COHO SALMON FILLETS 150 22.1g 0g 6.2g Finlay Extracts & Ingredients — BREADED POTATO ENCRUSTED COD 221 11.5g 18.6g 11.5g Finlay Extracts & Ingredients — CRUNCHY FISH FILLETS 214 10.7g 23.2g 8.9g High Liner Foods (USA) Incorporated — WILD PACIFIC COD LOINS 79 18.3g 0g 0.8g Odyssey Enterprises — SKINLESS BONELESS HADDOCK FILLETS 80 18.6g 0g 0.9g Slade Gorton & — HADDOCK WITH SEAFOOD STUFFING 188 10.6g 11.8g 10.6g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About MUSSELS IN A SPICY SAUCE, SPICY SAUCE

MUSSELS IN A SPICY SAUCE, SPICY SAUCE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 5g of carbohydrates, and 2.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS (MYTILUS CHILENSIS), TOMATOES, ONIONS, LOUISIANA HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), LEMON JUICE, SUNFLOWER OIL, GARLIC PASTE, PARSLEY.

Dietary Information

MUSSELS IN A SPICY SAUCE, SPICY SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, MUSSELS IN A SPICY SAUCE, SPICY SAUCE gets 45% of its calories from protein, 31% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — MUSSELS IN A SPICY SAUCE, SPICY SAUCE

See how Safeway — MUSSELS IN A SPICY SAUCE, SPICY SAUCE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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