MUSSELS IN A SPICY SAUCE vs BREADED POTATO ENCRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN A SPICY SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN A SPICY SAUCE: 6
vs
BREADED POTATO ENCRUSTED COD: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN A SPICY SAUCE | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calories | 64 cal | 221 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 5 g | 18.6 g | |
| Fat | 2.1 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A SPICY SAUCE | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN A SPICY SAUCE | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 357 MG | 549 MG |