MUSSELS IN A SPICY SAUCE vs WILD PACIFIC COD LOINS
Nutrition comparison per 100 g serving
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MUSSELS IN A SPICY SAUCE wins in 5 out of 11 nutrient categories
MUSSELS IN A SPICY SAUCE: 5
vs
WILD PACIFIC COD LOINS: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN A SPICY SAUCE | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 7.1 g | 18.3 g | |
| Carbs | 5 g | 0 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A SPICY SAUCE | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSSELS IN A SPICY SAUCE | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 357 MG | 143 MG |