Harris-Teeter, MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MUSHROOMS
Harris-Teeter store-brand canned mushrooms are packed with mushrooms, water, salt, and citric acid as a preservative. At 27 calories per 100 g with 1.54 g of protein, 5.38 g of carbohydrates, and zero fat, they are a very low-calorie pantry vegetable. The 2.3 g of dietary fiber per 100 g is a reasonable contribution for a canned vegetable. Citric acid is used to maintain color and pH. This is a straightforward, minimal-additive product with no unusual ingredients. Suitable for gluten-free, low-fat, low-calorie, and vegan diets. Canned mushrooms are softer than fresh and work best in cooked applications -- soups, pasta sauces, casseroles, and stir-fries. A cost-effective pantry staple for adding vegetable variety to everyday cooking without significant caloric impact.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID.
Dietary Information
MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, MUSHROOMS gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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