MUSHROOMS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

MUSHROOMS: 4 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	MUSHROOMS	PUMPKIN	Winner
Calories	27 cal	58 cal
Protein	1.5 g	2.5 g
Carbs	5.4 g	10.8 g
Fat	0 g	0.4 g
Fiber	2.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOMS	PUMPKIN
Calcium, Ca	15 MG	50 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	0 MG	283 MG
Sodium, Na	300 MG	46 MG

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