MUSHROOMS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 7 out of 11 nutrient categories
MUSHROOMS: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 300 MG | 240 MG |