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MULTIGRAIN EGG SALAD, MULTIGRAIN

Prepared Subs & Sandwiches Most Products Branded
189 Calories
11.5g Protein
13.5g Carbs
5.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 641mg 28%
Total Carbohydrate 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 38%
Carbs 13.5g 44%
Fat 5.8g 18%

Minerals

Nutrient Amount % DV
Sodium, Na 641 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH 183 10.3g 26.0g 4.0g BRUNCH BURGER 288 14.9g 17.6g 17.1g CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES 133 4.2g 18.7g 4.6g HAM & SWISS ON PRETZEL ROLL SANDWICHES 195 12.2g 23.7g 14.5g CHICKEN SALAD ON CROISSANT SANDWICHES 247 11.0g 18.1g 14.1g STEAK AND CHEESE SUB ROLL 282 14.1g 25.1g 14.1g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Sodium, Na (28% DV).

About MULTIGRAIN EGG SALAD, MULTIGRAIN

MULTIGRAIN EGG SALAD, MULTIGRAIN is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 13.5g of carbohydrates, and 5.8g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD: (UNBLEACHED ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN T3), IRON, THIAMIN MONONITRATE (VITAMN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK ARD WHITE SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALIUM, PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12) PYRIDOXINE HYDROCHLORIDE (VITAMIR B8), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.. EGG. MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, YOLK, VIREGAR, SPICES, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR). CELERY.

Dietary Information

Notable micronutrients in MULTIGRAIN EGG SALAD, MULTIGRAIN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, MULTIGRAIN EGG SALAD, MULTIGRAIN gets 24% of its calories from protein, 28% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MULTIGRAIN EGG SALAD, MULTIGRAIN

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