MULTIGRAIN EGG SALAD vs SPICY CHICKEN AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN EGG SALAD: 4
vs
SPICY CHICKEN AND CHEESE: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN EGG SALAD | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calories | 189 cal | 235 cal | |
| Protein | 11.5 g | 13.9 g | |
| Carbs | 13.5 g | 25.2 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN EGG SALAD | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN EGG SALAD | SPICY CHICKEN AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 641 MG | 604 MG |