MULTIGRAIN EGG SALAD vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HOAGIE SMOKED HAM wins in 5 out of 10 nutrient categories
MULTIGRAIN EGG SALAD: 3
vs
ITALIAN HOAGIE SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN EGG SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 236 cal | |
| Protein | 11.5 g | 15.9 g | |
| Carbs | 13.5 g | 20.2 g | |
| Fat | 5.8 g | 10.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN EGG SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN EGG SALAD | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 641 MG | 1,024 MG |