MULTIGRAIN EGG SALAD vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN EGG SALAD wins in 5 out of 10 nutrient categories
MULTIGRAIN EGG SALAD: 5
vs
CHICKEN SALAD WEDGE: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN EGG SALAD | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 189 cal | 236 cal | |
| Protein | 11.5 g | 8.0 g | |
| Carbs | 13.5 g | 23.6 g | |
| Fat | 5.8 g | 11.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN EGG SALAD | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MULTIGRAIN EGG SALAD | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 641 MG | 347 MG |