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Mark — MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS

Frozen Fish & Seafood Mark Foods Inc Branded
193 Calories
14.9g Protein
0.9g Carbs
14.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 92mg 4%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 49%
Carbs 0.9g 3%
Fat 14.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 254 MG 5%
Sodium, Na 92 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Slade Gorton & — HADDOCK WITH SEAFOOD STUFFING 188 10.6g 11.8g 10.6g Weis — BONELESS SWAI FILLETS, MILD 71 14.2g 0g 1.8g Tampa Maid — ITALIAN BREADED CALAMARI RINGS 262 9.5g 26.2g 11.9g Greenhead Lobster — LOBSTER TAILS 94 18.8g 0g 0.6g High Liner Foods (USA) Incorporated — ALMOND CRUSTED HADDOCK 157 17.1g 7.1g 6.4g High Liner Foods (USA) Incorporated — TILAPIA, MULTIGRAIN 220 15.6g 18.4g 10.1g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.

About MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS

MSC Chilean Seabass Portions from Mark Foods are wild-caught, skinless, and boneless Chilean seabass with a single-ingredient formulation, providing 193 calories, 14.9g of protein, and 14.9g of fat per 114g serving. The high fat content at 14.9g per serving reflects the naturally oily, buttery texture of Chilean seabass, making it one of the most prized and richest-tasting white fish available in frozen form.

Ingredients

CHILEAN SEABASS

Dietary Information

MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS gets 31% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mark — MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS

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