MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SWAI FILLETS wins in 5 out of 11 nutrient categories
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS: 3
vs
BONELESS SWAI FILLETS: 5
(3 ties)
Overview
| Nutrient | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 14.9 g | 14.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 14.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 92 MG | 186 MG |