MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS vs ITALIAN BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREADED CALAMARI RINGS wins in 5 out of 11 nutrient categories
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS: 4
vs
ITALIAN BREADED CALAMARI RINGS: 5
(2 ties)
Overview
| Nutrient | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 193 cal | 262 cal | |
| Protein | 14.9 g | 9.5 g | |
| Carbs | 0.9 g | 26.2 g | |
| Fat | 14.9 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 92 MG | 571 MG |