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Know what is on your plate.

Flowers, MRS. FRESHLEY'S, SWISS ROLLS

Explore the nutrition, choose your serving, and see how this food fits your day.

418 Calories
2.5g Protein
65.8g Carbs
16.5g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 65.8g 78%
Fat 16.5g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Total Carbohydrate 65.8g 24%
Dietary Fiber 1.3g 5%
Total Sugars 46.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 190 MG 8%

About MRS. FRESHLEY'S, SWISS ROLLS

Swiss rolls from Mrs. Freshley's, made with enriched flour, sugar, hydrogenated palm kernel oil, corn syrup, eggs, and alkalized cocoa. A 79g serving (two rolls) provides 418 calories, 2.53g protein, 65.82g carbs, 16.46g fat, and 1.3g fiber. These individually wrapped chocolate cream rolls are a classic shelf-stable snack cake suited to lunchboxes.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, PALM OIL, DEXTROSE, EGGS, HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, GLYCERINE, MALT EXTRACT, CORNSTARCH, EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), CARAMEL COLOR, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, MONO- AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 60, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CELLULOSE GUM, SOY LECITHIN, FD&C RED #40, PRESERVED WITH SORBIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE.

Calorie Breakdown

At 418 calories per 100 grams, MRS. FRESHLEY'S, SWISS ROLLS gets 2% of its calories from protein, 63% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, MRS. FRESHLEY'S, SWISS ROLLS

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