MRS. FRESHLEY'S vs CONCHAS
Nutrition comparison per 100 g serving
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CONCHAS wins in 5 out of 10 nutrient categories
MRS. FRESHLEY'S: 2
vs
CONCHAS: 5
(3 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | CONCHAS | Winner |
|---|---|---|---|
| Calories | 418 cal | 335 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 65.8 g | 45.9 g | |
| Fat | 16.5 g | 14.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 190 MG | 176 MG |