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Know what is on your plate.

Target, MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE

Frozen Dinners & Entrees Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
3.0g Protein
15.2g Carbs
4.0g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 14%
Carbs 15.2g 68%
Fat 4.0g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 232 MG 5%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE

A steam in bag side dish of cooked white and red quinoa with kale, butternut squash, apple and garlic, tossed in extra virgin olive oil and a seasoning blend of salt, turmeric and other spices with a touch of organic rice concentrate. A 99 gram serving comes to 101 calories, 3.03 grams of protein, 4.04 grams of fat, 15.15 grams of carbs and 2.00 grams of fiber, a relatively light vegetable and grain side.

Ingredients

COOKED WHITE QUINOA, KALE, BUTTERNUT SQUASH, APPLE, COOKED RED QUINOA, GARLIC, EXTRA VIRGIN OLIVE OIL, SEASONING (SALT, TURMERIC, OTHER SPICES, LESS THAN 2% ORGANIC RICE CONCENTRATE).

Calorie Breakdown

At 101 calories per 100 grams, MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE gets 12% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE

See how Target, MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA, KALE, BUTTERNUT SQUASH, APPLE, GARLIC & EXTRA VIRGIN OLIVE OIL BLEND, MOROCCAN INSPIRED QUINOA & KALE compares to other foods in terms of nutrition:

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