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Know what is on your plate.

Kahiki, GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, BROCCOLI AND CARROTS WITH A ZESTY ASIAN-STYLE SAUCE, GENERAL TSO'S

Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

128 Calories
4.4g Protein
22.5g Carbs
2.2g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 15%
Carbs 22.5g 77%
Fat 2.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 374mg 16%
Total Carbohydrate 22.5g 8%
Dietary Fiber 0.9g 3%
Total Sugars 7.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.2 MG 7%
Sodium, Na 374 MG 16%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, BROCCOLI AND CARROTS WITH A ZESTY ASIAN-STYLE SAUCE, GENERAL TSO'S

Cooked rice sits under tempura white meat chicken, broccoli and carrots, all coated in a sauce built from brown sugar, soy sauce, miso, wine vinegar and molasses. Kahiki's General Tso's dish leans sweet and savory rather than spicy hot, and a 227 g serving provides 128 calories, 4.41 g protein, 2.2 g fat, 22.47 g carbs and 0.9 g fiber.

Ingredients

COOKED RICE, SAUCE (WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MISO (SOYBEANS, RICE, SALT, KOJI), WINE VINEGAR, CORN STARCH, MOLASSES, CONTAINS 2% OR LESS OF: WHITE WINE (WINE, SALT), GARLIC, RED CHILI PEPPERS, GINGER, POTASSIUM CHLORIDE, XANTHAN GUM, SPICES, SWEET POTATOES), TEMPURA CHICKEN (CHICKEN WHITE MEAT, WATER, WHEAT FLOUR, CORNSTARCH, CONTAINS 2% OR LESS OF: POTATO STARCH, SALT, WINE VINEGAR, VEGETABLE OIL, YEAST EXTRACT, BAKING SODA, EGGS, SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), HONEY. FRIED IN VEGETABLE OIL), BROCCOLI, CARROTS.

Dietary Information

GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, BROCCOLI AND CARROTS WITH A ZESTY ASIAN-STYLE SAUCE, GENERAL TSO'S is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, BROCCOLI AND CARROTS WITH A ZESTY ASIAN-STYLE SAUCE, GENERAL TSO'S gets 14% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kahiki, GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, BROCCOLI AND CARROTS WITH A ZESTY ASIAN-STYLE SAUCE, GENERAL TSO'S

See how Kahiki, GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN, STEAMED WHITE RICE, BROCCOLI AND CARROTS WITH A ZESTY ASIAN-STYLE SAUCE, GENERAL TSO'S compares to other foods in terms of nutrition:

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