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Know what is on your plate.

BLEND OF WHITE RICE, CARROTS, BROCCOLI, BABY COB CORN AND A GOURMET ORANGE SAUCE WITH WHITE CHICKEN MEAT, ORANGE CHICKEN

Frozen Dinners & Entrees Gourmet Express LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

116 Calories
4.8g Protein
22.7g Carbs
1.0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 17%
Carbs 22.7g 80%
Fat 1.0g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 217mg 9%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1g 4%
Total Sugars 7.7g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.6 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About BLEND OF WHITE RICE, CARROTS, BROCCOLI, BABY COB CORN AND A GOURMET ORANGE SAUCE WITH WHITE CHICKEN MEAT, ORANGE CHICKEN

Gourmet Dining orange chicken is a frozen entree pairing white rice, carrots, broccoli, and baby corn with white chicken meat in a ginger-orange sauce. A 207g serving provides 116 calories, 4.83g protein, 22.71g carbs, and just 0.97g fat, making it one of the leaner frozen Asian-style meals available. The low fat content comes from the rice-and-vegetable base, though the sauce does include high fructose corn syrup. It suits those who want a lighter carb-focused entree without much added fat.

Ingredients

RICE AND VEGETABLES: RICE (RICE, WATER), CARROTS, BROCCOLI, BABY COB CORN. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE, VINEGAR, FOOD STARCH-MODIFIED, SPICES, CHILI GARLIC SAUCE (SALTED CHILI PEPPER, GARLIC, WHITE SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID), SESAME OIL, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM, ORANGE PEEL, SORBIC ACID (PRESERVATIVE), CARAMEL (COLOR). CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.

Dietary Information

BLEND OF WHITE RICE, CARROTS, BROCCOLI, BABY COB CORN AND A GOURMET ORANGE SAUCE WITH WHITE CHICKEN MEAT, ORANGE CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, BLEND OF WHITE RICE, CARROTS, BROCCOLI, BABY COB CORN AND A GOURMET ORANGE SAUCE WITH WHITE CHICKEN MEAT, ORANGE CHICKEN gets 17% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLEND OF WHITE RICE, CARROTS, BROCCOLI, BABY COB CORN AND A GOURMET ORANGE SAUCE WITH WHITE CHICKEN MEAT, ORANGE CHICKEN

See how BLEND OF WHITE RICE, CARROTS, BROCCOLI, BABY COB CORN AND A GOURMET ORANGE SAUCE WITH WHITE CHICKEN MEAT, ORANGE CHICKEN compares to other foods in terms of nutrition:

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