BLEND OF WHITE RICE vs STOUFFER'S ROAST TURKEY
Nutrition comparison per 100 g serving
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STOUFFER'S ROAST TURKEY wins in 6 out of 12 nutrient categories
BLEND OF WHITE RICE: 4
vs
STOUFFER'S ROAST TURKEY: 6
(2 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 99 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 22.7 g | 10.7 g | |
| Fat | 1.0 g | 3.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEND OF WHITE RICE | STOUFFER'S ROAST TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 217 MG | 283 MG |