MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs MARIE CALLENDER'S
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 11 out of 21 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 7
vs
MARIE CALLENDER'S: 11
(3 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calories | 101 cal | 118 cal | |
| Protein | 3.0 g | 8.0 g | |
| Carbs | 15.2 g | 11.8 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 1.6 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 232 MG | 308 MG | |
| Sodium, Na | 273 MG | 179 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |