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Know what is on your plate.

Kraft Heinz, ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE, ROCKY'S CHOICE

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
6.7g Protein
17.3g Carbs
3.2g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 25%
Carbs 17.3g 64%
Fat 3.2g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 276mg 12%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 92 MG 2%
Sodium, Na 276 MG 12%

About ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE, ROCKY'S CHOICE

Benihana's Rocky's Choice is a ready meal of white-meat chicken and steak with onions and zucchini over jasmine rice in a garlic-sesame-soy sauce. It eats like the teppanyaki plate it imitates. As with most frozen entrees the sodium runs high thanks to the soy-based sauce.

Ingredients

COOKED JASMINE RICE (WATER, JASMINE RICE), ZUCCHINI, SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], ROASTED GARLIC, ROASTED SESAME OIL, SESAME SEEDS, BUTTER [CREAM (MILK), SALT], SALT, CORNSTARCH, SOYBEAN OIL, SOY LECITHIN, MILK SOLIDS, GARLIC POWDER, SPICE, SKIM MILK POWDER, NATURAL FLAVOR, SESAME OIL, SALT, EGG YOLK SOLIDS, FLAVOR), ONION, FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT, CARAMEL COLOR ADDED (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, DEXTROSE, SALT, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], CARAMEL COLOR, SPICE EXTRACTIVES).

Calorie Breakdown

At 120 calories per 100 grams, ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE, ROCKY'S CHOICE gets 22% of its calories from protein, 58% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE, ROCKY'S CHOICE

See how Kraft Heinz, ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE, ROCKY'S CHOICE compares to other foods in terms of nutrition:

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