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Know what is on your plate.

Innovasian Cuisine Enterprises, KOREAN-STYLE GRILLED CHICKEN, SPICY

Frozen Dinners & Entrees Innovasian Cuisine Enterprises, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

103 Calories
7.4g Protein
14.4g Carbs
1.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 32%
Carbs 14.4g 63%
Fat 1.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 327mg 14%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1g 4%
Total Sugars 11.5g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.4mg 2%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.6 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 163 MG 3%
Sodium, Na 327 MG 14%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About KOREAN-STYLE GRILLED CHICKEN, SPICY

Lemon Grass Kitchen Spicy Korean-Style Grilled Chicken by Innovasian Cuisine is a frozen entree of grilled white meat chicken breast with a gochujang-style soy, garlic, ginger, and sesame sauce over onions and bell peppers. Each 312g serving delivers just 103 calories, 7.37g of protein, and 1g of fiber with only 1.12g of fat, making it a very low-calorie, protein-containing frozen meal.

Ingredients

GRILLED WHITE MEAT CHICKEN BREAST [CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, BLACK PEPPER], SAUCE [WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}, VINEGAR AND LACTIC ACID), DEXTROSE, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), BROWN SUGAR, RED CHILI PEPPER, GARLIC PUREE (GARLIC, CITRIC ACID), DISTILLED VINEGAR, APPLE PASTE, MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), SESAME OIL, YEAST EXTRACT, COOKING WINE (WATER, RICE, ALCOHOL, SALT), SPICES, CULTURED DEXTROSE], ONIONS, RED BELL PEPPERS, CARROTS, GREEN ONIONS.

Dietary Information

KOREAN-STYLE GRILLED CHICKEN, SPICY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KOREAN-STYLE GRILLED CHICKEN, SPICY include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, KOREAN-STYLE GRILLED CHICKEN, SPICY gets 29% of its calories from protein, 56% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Innovasian Cuisine Enterprises, KOREAN-STYLE GRILLED CHICKEN, SPICY

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