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Know what is on your plate.

Safeway, KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL, KOREAN STYLE FRIED CHICKEN

Frozen Dinners & Entrees Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
4.3g Protein
22.0g Carbs
2.4g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 15%
Carbs 22.0g 77%
Fat 2.4g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 341mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.6g 6%
Total Sugars 5.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 59 MG 1%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).

About KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL, KOREAN STYLE FRIED CHICKEN

Signature Select Korean Style Fried Chicken Rice Bowl is a frozen entree combining white rice, crispy chicken breast pieces, and a sweet-spicy sauce with spinach, carrots, bell peppers, scallions, and toasted sesame seeds. Each 255g serving contains 133 calories, 4.31g of protein, 21.96g of carbs, 2.35g of fat, and 1.6g of fiber. The relatively low calorie count reflects the generous vegetable and rice base, making this a lighter frozen meal option.

Ingredients

WHITE RICE, FRIED CHICKEN (CHICKEN BREAST MEAT, WATER, WHEAT FLOUR, CORN STARCH, POTATO STARCH, CONTAINS LESS THAN 2% OF: CREAM OF TARTAR, EGG WHITE POWDER, GARLIC POWDER, RICE FLOUR, SALT, SODIUM BICARBONATE, WHEAT STARCH, VEGETABLE OIL), SPICY SAUCE (WATER, BROWN SUGAR, SOY SAUCE [WHEAT, SOYBEANS, SALT], RICE STARCH, MALTODEXTRIN, RICE VINEGAR, GARLIC, CHILI PEPPER EXTRACT, CANOLA OIL, SESAME OIL, DRIED PEAR, SPICE, ROSEMARY EXTRACT), SPINACH, CARROTS, GREEN BELL PEPPERS, SCALLIONS, HONEY, TOASTED SESAME SEED OIL, ROASTED SESAME SEEDS.

Dietary Information

KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL, KOREAN STYLE FRIED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL, KOREAN STYLE FRIED CHICKEN gets 13% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL, KOREAN STYLE FRIED CHICKEN

See how Safeway, KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL, KOREAN STYLE FRIED CHICKEN compares to other foods in terms of nutrition:

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