Jump Start Software — SWEET CORN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 423 MG | 34% | |
| Sodium, Na | 824 MG | 36% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.4 MG | 41% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (41% DV).
About SWEET CORN TAMALES
Chata's Sweet Corn Tamales are a ready-to-eat convenience take on the traditional masa-based staple, made from white cornmeal with sugar, corn oil, butter, and pork lard for richness. They lean sweet rather than savory, which distinguishes them from the more common savory meat-filled varieties. The texture is soft and dense in the classic tamale way. A modest portion is moderately calorie dense due to the fat from lard and butter, making them more of an indulgent treat than an everyday staple.
Ingredients
WHITE CORNMEAL, SUGAR, CORN OIL, BUTTER DAIRY COW (FAT BUTYRIC, RECONSTITUTED SKIM COW MILK, NATURAL FLAVOR, SOY LECITHIN, ANNATTO EXTRACT, ARTIFICIAL FLAVOR), PORK LARD, SALT, BAKING POWDER (SODIUM BICARBONATE, AND SODIUM, CORN STARCH, CALCIUM SULFATE, AND MONOCALCIUM PHOSOPHATE).
Dietary Information
Notable micronutrients in SWEET CORN TAMALES include Copper, Cu (41% DV) , Sodium, Na (36% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, SWEET CORN TAMALES gets 6% of its calories from protein, 50% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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