MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA wins in 9 out of 17 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 9
vs
SWEET CORN TAMALES: 7
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 101 cal | 204 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 15.2 g | 25.4 g | |
| Fat | 4.0 g | 11.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 4.2 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 273 MG | 824 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |