MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs LASAGNA ITALIAN SAUSAGE & MEAT
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA wins in 7 out of 11 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 7
vs
LASAGNA ITALIAN SAUSAGE & MEAT: 3
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calories | 101 cal | 140 cal | |
| Protein | 3.0 g | 7.6 g | |
| Carbs | 15.2 g | 12.5 g | |
| Fat | 4.0 g | 6.8 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 232 MG | 75 MG | |
| Sodium, Na | 273 MG | 260 MG |