Wal-Mart — GINGER HONEY CHICKEN WHITE MEAT CHICKEN, BROWN RICE, VEGETABLES AND GINGER HONEY GLAZE FIT MENU, GINGER HONEY CHICKEN

Nutrition Highlights

• Very low in fat (1.5g per 100g).

About GINGER HONEY CHICKEN WHITE MEAT CHICKEN, BROWN RICE, VEGETABLES AND GINGER HONEY GLAZE FIT MENU, GINGER HONEY CHICKEN

Great Value Ginger Honey Chicken is a Fit Menu frozen entree under Walmart's Great Value brand, designed as a lighter, health-conscious option. It combines grilled seasoned white meat chicken with brown rice, broccoli, carrots, edamame, and red bell pepper in a ginger honey glaze. At 121 kcal per 100 g with 7.4 g protein, 20 g carbs, 1.5 g fat, and 1.2 g fiber, it is one of the leaner frozen meal options in the category.

Notably, the sweetener here is evaporated cane syrup rather than HFCS, which may be preferred by those avoiding high-fructose corn syrup. The chicken is simply seasoned with lemon juice concentrate, salt, and vinegar — a minimal clean-label approach. The sauce uses tamari (soy sauce made from soybeans and salt) and honey. Soy is a present allergen (edamame, tamari). The tamari is wheat-free, making this a potentially soy-containing but wheat-lighter option — however, the broader ingredient list should be reviewed carefully for any cross-contamination disclosures.

No artificial flavors, HFCS, TBHQ, BHA, or PHOs are visible in the ingredient list. Brown rice provides more fiber than refined white rice. Calorie density is low at 121 kcal per 100 g, making this suitable for calorie-controlled eating. Not appropriate for soy allergies. Eggs, dairy, sesame, wheat, and tree nut allergens are not apparent. A solid choice for those seeking a lighter frozen entree with real vegetables.

Ingredients

COOKED BROWN RICE, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, CARROTS, BROCCOLI, EVAPORATED CANE SYRUP, EDAMAME, HONEY, SALTED MIRIN (WATER, DEXTROSE RICE, CORN SYRUP, SALT), TAMARI SAUCE (WATER, SOYBEANS, SALT VINEGAR), RED BELL PEPPER, CORN STARCH, RICE VINEGAR, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH), CHICKEN STOCK, GINGER PUREE (GINGER, WATER), SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE.

Dietary Information

GINGER HONEY CHICKEN WHITE MEAT CHICKEN, BROWN RICE, VEGETABLES AND GINGER HONEY GLAZE FIT MENU, GINGER HONEY CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, GINGER HONEY CHICKEN WHITE MEAT CHICKEN, BROWN RICE, VEGETABLES AND GINGER HONEY GLAZE FIT MENU, GINGER HONEY CHICKEN gets 24% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — GINGER HONEY CHICKEN WHITE MEAT CHICKEN, BROWN RICE, VEGETABLES AND GINGER HONEY GLAZE FIT MENU, GINGER HONEY CHICKEN

See how Wal-Mart — GINGER HONEY CHICKEN WHITE MEAT CHICKEN, BROWN RICE, VEGETABLES AND GINGER HONEY GLAZE FIT MENU, GINGER HONEY CHICKEN compares to other foods in terms of nutrition:

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