OMG...It's Gluten Free, LASAGNA, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.9g per 100g).
About LASAGNA, SPINACH
A gluten-free spinach lasagna from OMG... It's Gluten Free, made without wheat pasta or dairy cheese. Per 100g it provides 100 calories, 3.2g protein, 15.3g carbohydrates, and 2.9g fat, with 1.8g fiber. The lasagna noodles are made from rice and rice bran; the cheese substitute is a dairy-free blend of tapioca/arrowroot flours, coconut oil, pea protein, and inactive yeast. Marinara sauce includes diced tomato, onion, white wine, garlic, and herbs. Spinach and egg are incorporated into the filling. Contains egg; not suitable for vegans despite being dairy-free. A niche frozen entree for those managing both gluten intolerance and dairy avoidance, with a modest calorie count per 340g serving.
Ingredients
MARINARA SAUCE(DICED TOMATO, ONION, WHITE WINE, OLIVE OIL, SUGAR, GARLIC, BASIL, SALT [ IODIZED] , RED PEPPER FLAKES, BLACK PEPPER, BAY LEAVES), DAIRY FREE CHEESE(FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GMO EXPELLER PRESSED CANOLA AND/OR NON-GMO EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHUM GUM, CITRIC ACID [ FOR FLAVOR] ), LASAGNA NOODLES(RICE, RICE BRAN, WATER), SPINACH, EGG, DRY BASIL, OREGANO(DRY GROUND)
Dietary Information
LASAGNA, SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LASAGNA, SPINACH gets 13% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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