GINGER HONEY CHICKEN WHITE MEAT CHICKEN vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
GINGER HONEY CHICKEN WHITE MEAT CHICKEN: 3
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | GINGER HONEY CHICKEN WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 271 MG | 415 MG |