HEALTHY CHOICE — VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS, WHITE BEAN & FETA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS, WHITE BEAN & FETA SALAD
A vegetarian power bowl from Healthy Choice featuring multigrains (brown rice, red rice, red quinoa, black barley), white kidney beans, feta cheese, chard, kale, spinach, dried cranberries, and pumpkin seeds in a red wine vinaigrette. Per 100g: 168 kcal, 5.7g protein, 23.9g carbs, 5.4g fat, 5.7g fiber. Excellent fiber content at 5.7g per 100g. The multigrain base provides dietary variety beyond plain white rice. Pumpkin seeds add zinc and plant-based protein. Feta contributes calcium and salt depth. The vinaigrette uses honey and olive oil. Contains milk (feta) and honey (not vegan). A nutritionally well-rounded frozen bowl with diverse plant ingredients and good macro balance.
Ingredients
COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED WHITE KIDNEY BEANS, RED WINE VINAIGRETTE (WATER, RED WINE VINEGAR, HONEY, OLIVE OIL, CORN STARCH, SALT, BASIL, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CHARD, KALE, APPLE JUICE INFUSED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), PUMPKIN SEED KERNELS, SPINACH.
Dietary Information
VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS, WHITE BEAN & FETA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS, WHITE BEAN & FETA SALAD gets 14% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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