VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS: 5
vs
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 168 cal | 96 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 23.9 g | 14.7 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3 MG |
Minerals
| Mineral | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 189 MG | 202 MG |