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Know what is on your plate.

Maple Leaf Farms, KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE, CORN & CHEESE, KALE & PEPPERJACK

Frozen Dinners & Entrees Maple Leaf Farms, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

135 Calories
15.3g Protein
7.7g Carbs
4.7g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.3g 55%
Carbs 7.7g 28%
Fat 4.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 306mg 13%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Phosphorus, P 135 MG 11%
Potassium, K 282 MG 6%
Sodium, Na 306 MG 13%

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE, CORN & CHEESE, KALE & PEPPERJACK

Sandras Kale Pepperjack stuffed chicken breasts are raw breaded chicken filled with kale, corn, and pepper jack cheese. Per 170g: 135 calories, 15.29g protein, 7.65g carbs, 4.71g fat, and 0.6g fiber, a lean, protein-rich stuffed chicken entree for weeknight meals.

Ingredients

BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, KALE, CORN, CONTAINS LESS THAN 2% OF CORN FLOUR, DRIED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), PEPPER JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST, PRE-BROWNED IN SOYBEAN OIL.

Calorie Breakdown

At 135 calories per 100 grams, KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE, CORN & CHEESE, KALE & PEPPERJACK gets 45% of its calories from protein, 23% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Maple Leaf Farms, KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE, CORN & CHEESE, KALE & PEPPERJACK

See how Maple Leaf Farms, KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE, CORN & CHEESE, KALE & PEPPERJACK compares to other foods in terms of nutrition:

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