KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE vs CHILI RICE BOWL
Nutrition comparison per 100 g serving
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CHILI RICE BOWL wins in 6 out of 12 nutrient categories
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 5
vs
CHILI RICE BOWL: 6
(1 ties)
Overview
| Nutrient | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 135 cal | 141 cal | |
| Protein | 15.3 g | 6.7 g | |
| Carbs | 7.7 g | 21.1 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 306 MG | 313 MG |