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MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ

208 Calories
22.1g Protein
14.4g Carbs
7.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1g 5%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 656mg 29%
Total Carbohydrate 14.4g 5%
Dietary Fiber 3.3g 12%
Total Sugars 6.1g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 4.3mg 24%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 50%
Carbs 14.4g 33%
Fat 7.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 5 MG 417%
Riboflavin 0.3 MG 21%
Niacin 9.8 MG 61%
Vitamin B-6 0.7 MG 42%
Folate, total 4 UG 1%
Vitamin B-12 7 UG 292%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 24 MG 6%
Phosphorus, P 232 MG 19%
Potassium, K 280 MG 6%
Sodium, Na 656 MG 29%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (417% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).

About MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ

MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.1g of protein, 14.4g of carbohydrates, and 7.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals - Not Ready to Eat (Frozen) category.

Ingredients

Water, wheat gluten, soy protein concentrate, sugar, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, natural and artificial flavors, methylcellulose, autolyzed yeast extract, spices, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ include Thiamin (417% DV) , Vitamin B-12 (292% DV) , Niacin (61% DV) , Vitamin B-6 (42% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ gets 43% of its calories from protein, 28% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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