MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ vs MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
Nutrition comparison per 100 g serving
Ad 468x60
MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ wins in 12 out of 20 nutrient categories
MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ: 12
vs
MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ: 5
(3 ties)
Overview
| Nutrient | MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | Winner |
|---|---|---|---|
| Calories | 208 cal | 215 cal | |
| Protein | 22.1 g | 13 g | |
| Carbs | 14.4 g | 24.9 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 5 UG | |
| Niacin | 9.8 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 173 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Phosphorus, P | 232 MG | 126 MG | |
| Potassium, K | 280 MG | 240 MG | |
| Sodium, Na | 656 MG | 729 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |