Mollusks, scallop, (bay and sea), cooked, steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 110.7 MG | 20% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 426 MG | 34% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Selenium, Se (39% DV).
About Mollusks, scallop, (bay and sea), cooked, steamed
These tender, succulent morsels, whether harvested from the bay or the ocean, are a nutritional powerhouse, especially when prepared by steaming. They are primarily composed of lean protein, making them an excellent choice for anyone looking to build or maintain muscle mass. The low fat content is another significant advantage, contributing to a favorable macronutrient profile. Additionally, scallops offer a good source of several vitamins and minerals, including selenium, vitamin B12, and zinc, all of which play crucial roles in overall health and well-being.
Incorporating steamed scallops into your diet is a simple and delicious way to boost your nutrient intake. They cook quickly, making them a convenient option for weeknight meals. Scallops can be enjoyed on their own, seasoned with just a squeeze of lemon and a sprinkle of herbs. They also pair wonderfully with pasta, in stir-fries, or as an elegant addition to salads. Consider adding them to a light broth with vegetables for a flavorful and satisfying soup, or grilling them quickly for a smoky flavor.
Dietary Information
Mollusks, scallop, (bay and sea), cooked, steamed is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, scallop, (bay and sea), cooked, steamed include Vitamin B-12 (90% DV) , Selenium, Se (39% DV) , Phosphorus, P (34% DV) , Sodium, Na (29% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Mollusks, scallop, (bay and sea), cooked, steamed gets 74% of its calories from protein, 19% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mollusks, scallop, (bay and sea), cooked, steamed
See how Mollusks, scallop, (bay and sea), cooked, steamed compares to other foods in terms of nutrition:
- Mollusks, scallop, (bay and sea), cooked, steamed vs Fish, monkfish, raw
- Mollusks, scallop, (bay and sea), cooked, steamed vs Fish, pout, ocean, raw
- Mollusks, scallop, (bay and sea), cooked, steamed vs Fish, perch, mixed species, raw
- Mollusks, scallop, (bay and sea), cooked, steamed vs Fish, perch, mixed species, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.