Mollusks, scallop, (bay and sea), cooked, steamed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 110.7 MG | 20% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 426 MG | 34% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Selenium, Se (39% DV).
About Mollusks, scallop, (bay and sea), cooked, steamed
Steamed scallops, whether bay or sea variety, are lean and impressively high in protein with almost no fat. The modest carbohydrate content is unusual for a shellfish but consistent with scallops across preparations. They have a sweet, tender flavor when properly cooked, and they do not need much to shine: a bit of butter, lemon, or a quick sear finishes them well. Among shellfish, they are one of the more approachable options for those new to seafood.
Dietary Information
Mollusks, scallop, (bay and sea), cooked, steamed is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, scallop, (bay and sea), cooked, steamed include Vitamin B-12 (90% DV) , Selenium, Se (39% DV) , Phosphorus, P (34% DV) , Sodium, Na (29% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Mollusks, scallop, (bay and sea), cooked, steamed gets 74% of its calories from protein, 19% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mollusks, scallop, (bay and sea), cooked, steamed
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