Mollusks vs Mollusks
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 17 out of 29 nutrient categories
Mollusks: 17
vs
Mollusks: 6
(6 ties)
Overview
Vitamins
| Vitamin | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 110.7 MG | 0 MG | |
| Folate, total | 20 UG | 2 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 20 UG | |
| Vitamin B-12 | 2.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 37 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 426 MG | 282 MG | |
| Potassium, K | 314 MG | 103 MG | |
| Selenium, Se | 21.7 UG | 23.6 UG | |
| Sodium, Na | 667 MG | 795 MG | |
| Zinc, Zn | 1.6 MG | 0.3 MG |