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Wakefern Food, MIXED NUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About MIXED NUTS, LIGHTLY SALTED
A lightly salted mixed nut blend from ShopRite containing six varieties: cashews, almonds, Brazil nuts, hazelnuts, pecans, and peanuts. Per 100g, it delivers 607 calories, 17.9g protein, 21.4g carbohydrates, and 53.6g fat, with 7.1g dietary fiber. The nuts are roasted in peanut, canola, and/or cottonseed oil and seasoned with sea salt. The diverse nut selection provides a range of fatty acid profiles, with Brazil nuts contributing selenium and almonds providing vitamin E. Contains tree nuts and peanuts. May be processed in a shared facility. Not suitable for those with nut allergies. The combination provides a satisfying macro balance of healthy fats, moderate protein, and fiber for sustained energy.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
MIXED NUTS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS, LIGHTLY SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS, LIGHTLY SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, MIXED NUTS, LIGHTLY SALTED
See how Wakefern Food, MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:
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