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MIXED NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AHOLD, NATURE'S PROMISE, YELLOW POPPING CORN 364 9.1g 72.7g 4.6g DELUXE CASHEWS 607 17.9g 28.6g 50g AIR POPPED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g HAMPTON FARMS, UNSALTED ROASTED PEANUTS 607 25g 21.4g 46.4g M&M'S, MOONSTER TRAIL MIX 486 14.3g 48.6g 28.6g TRAIL MIX 429 7.1g 60.7g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MIXED NUTS, LIGHTLY SALTED

MIXED NUTS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

MIXED NUTS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS, LIGHTLY SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS, LIGHTLY SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS, LIGHTLY SALTED

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