International Foodsource, SURVIVAL SNACK MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SURVIVAL SNACK MIX
Valued Naturals Survival Snack Mix is a dense trail-style blend of almonds, pistachios, dried cherries, cranberries, apricots, and three types of raisins. A 30 g serving delivers 733 calories, 23 g of protein, 77 g of carbohydrates, and 20 g of fat alongside 20 g of fiber, making it one of the more calorie-concentrated portable snacks available. The high nut content contributes healthy fats and plant protein, while the dried fruits add quick carbohydrates. Well-suited to long hikes, travel, or any situation where compact, shelf-stable energy is needed.
Ingredients
ALMONDS, CURRANTS (TRISUN OIL), CRANBERRIES (WITH SUGAR, SUNFLOWER OIL), APRICOTS (RICE FLOUR, SULFUR DIOXIDE*), PISTACHIO KERNELS, JUMBO RAISINS (SULFUR DIOXIDE*, SUNFLOWER OIL), JUMBO DARK RAISIN (SUNFLOWER OIL), CHERRIES (WITH SUGAR, CORN SYRUP, SUNFLOWER OIL).
Dietary Information
SURVIVAL SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SURVIVAL SNACK MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, SURVIVAL SNACK MIX gets 13% of its calories from protein, 42% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, SURVIVAL SNACK MIX
See how International Foodsource, SURVIVAL SNACK MIX compares to other foods in terms of nutrition:
- International Foodsource, SURVIVAL SNACK MIX vs Ingles, LAURA LYNN, DARK CHOCOLATE COVERED CRANBERRIES
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