B. Braun Medical — PLANTERS, DELUXE WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About PLANTERS, DELUXE WHOLE CASHEWS
Planters whole cashews roasted in peanut or cottonseed oil with sea salt. A 28g serving has 571 calories, 46.43g fat, 17.86g protein, 32.14g carbs, and 3.6g fiber. Whole cashews rather than halves and pieces, making them a step up in presentation and uniformity. A satisfying snack with plant protein and monounsaturated fats. Contains peanut oil, relevant for those with peanut sensitivities.
Ingredients
CASHEW, SEA SALT, PEANUT AND/OR COTTONSEED OIL.
Dietary Information
Notable micronutrients in PLANTERS, DELUXE WHOLE CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PLANTERS, DELUXE WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare B. Braun Medical — PLANTERS, DELUXE WHOLE CASHEWS
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