Know what is on your plate.
B. Braun Medical, PLANTERS, DELUXE WHOLE CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About PLANTERS, DELUXE WHOLE CASHEWS
Planters Deluxe Whole Cashews are dry-toasted whole nuts finished with sea salt and a light coat of peanut or cottonseed oil. Cashews sit in an interesting middle ground among tree nuts: lower in fiber than almonds, but carrying respectable protein and a fat profile that leans toward mono- and polyunsaturated. These are rich and filling, and the "deluxe" label mostly means you get whole nuts rather than pieces or mixed fillers.
Ingredients
CASHEW, SEA SALT, PEANUT AND/OR COTTONSEED OIL.
Dietary Information
Notable micronutrients in PLANTERS, DELUXE WHOLE CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PLANTERS, DELUXE WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare B. Braun Medical, PLANTERS, DELUXE WHOLE CASHEWS
See how B. Braun Medical, PLANTERS, DELUXE WHOLE CASHEWS compares to other foods in terms of nutrition:
- B. Braun Medical, PLANTERS, DELUXE WHOLE CASHEWS vs Nabisco Food, MESQUITE BARBECUE CRISPY COATED PEANUTS, MESQUITE BARBECUE
- B. Braun Medical, PLANTERS, DELUXE WHOLE CASHEWS vs Nabisco Food, SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS, SEA SALT & BLACK PEPPER
- B. Braun Medical, PLANTERS, DELUXE WHOLE CASHEWS vs Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL
- B. Braun Medical, PLANTERS, DELUXE WHOLE CASHEWS vs Nabisco Food, HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.