MIXED NUTS vs KAR'S
Nutrition comparison per 100 g serving
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KAR'S wins in 5 out of 11 nutrient categories
MIXED NUTS: 3
vs
KAR'S: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS | KAR'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MIXED NUTS | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 161 MG | 250 MG |