Creative Snacks, APPLE CIDER YOGURT PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About APPLE CIDER YOGURT PRETZELS
Pretzels coated in an apple cider yogurt shell, lightly spiced with cinnamon. A 40g serving has 475 calories, 75g of carbs, 20g of fat, 5g of protein, and 2.5g of fiber. The yogurt coating uses whey powder and nonfat yogurt solids for a tangy, sweet flavor. These make a slightly sweet snack that works at fall gatherings or as an everyday treat, though the calorie count is high per serving.
Ingredients
APPLE CIDER YOGURT COATING (SUGAR, PALM AND/OR PALM KERNEL OIL, WHEY POWDER (MILK), DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT, NATURAL FLAVORING [SWEET ALMOND OIL], PALM KERNEL OIL, NATURAL RED PIGMENT [BEET], RICE BRAN EXTRACT [AN EMULSIFIER], NATURAL ORANGE PIGMENT [ANNATTO], GROUND CINNAMON), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST).
Calorie Breakdown
At 475 calories per 100 grams, APPLE CIDER YOGURT PRETZELS gets 4% of its calories from protein, 63% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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