APPLE CIDER YOGURT PRETZELS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 11 nutrient categories
APPLE CIDER YOGURT PRETZELS: 3
vs
BLACK WALNUTS: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER YOGURT PRETZELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 75 g | 10 g | |
| Fat | 20 g | 60 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER YOGURT PRETZELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER YOGURT PRETZELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 325 MG | 0 MG |