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MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS

Cereal Post Consumer Brands, LLC Branded
429 Calories
47.6g Protein
33.3g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 33.3g 12%
Dietary Fiber 4.8g 17%
Total Sugars 11.9g
Protein 47.6g 95%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 4.8mg 26%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 47.6g 51%
Carbs 33.3g 36%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 4.8 MG 26%
Potassium, K 310 MG 7%
Sodium, Na 595 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PUMPKIN SPICE GRANOLA 436 7.3g 61.8g 20g SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 67.9g 7.1g FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ 375 5g 82.5g 1.3g PUFFED WHEAT CEREAL, PUFFED WHEAT 400 13.3g 80g 0g CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON 367 11.7g 78.3g 0g FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA 364 12.1g 75.8g 0g

Nutrition Highlights

  • Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (26% DV).

About MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS

MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 47.6g of protein, 33.3g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT GLUTEN, ALMONDS, WHEAT PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CORN FLOUR, SUGAR, DRIED STRAWBERRIES, DRIED RASPBERRIES, SALT, STRAWBERRY JUICE CONCENTRATE, STEVIA LEAF EXTRACT, NATURAL FLAVOR, CARAMEL COLOR

Dietary Information

MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS include Iron, Fe (26% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS gets 44% of its calories from protein, 31% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS

See how MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS compares to other foods in terms of nutrition:

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