Know what is on your plate.
Post Consumer, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (26% DV).
About MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS
MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 47.6g of protein, 33.3g of carbohydrates, and 11.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT GLUTEN, ALMONDS, WHEAT PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CORN FLOUR, SUGAR, DRIED STRAWBERRIES, DRIED RASPBERRIES, SALT, STRAWBERRY JUICE CONCENTRATE, STEVIA LEAF EXTRACT, NATURAL FLAVOR, CARAMEL COLOR
Dietary Information
MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS include Iron, Fe (26% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS gets 44% of its calories from protein, 31% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS
See how Post Consumer, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS compares to other foods in terms of nutrition:
- Post Consumer, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS vs Dairyland, QUAKER, STEEL CUT QUICK 3 - MINUTE OATMEAL, BROWN SUGAR & CINNAMON
- Post Consumer, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS vs Quaker Oats, BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
- Post Consumer, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS vs Small Planet, CINNAMON NUT BAR
- Post Consumer, MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS vs GF Harvest, MAPLE & ALMOND OATMEAL, MAPLE & ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.