MIXED BERRY ALMOND CEREAL vs BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 9 out of 16 nutrient categories
MIXED BERRY ALMOND CEREAL: 4
vs
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 47.6 g | 10.7 g | |
| Carbs | 33.3 g | 78.6 g | |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 54 MG | |
| Iron, Fe | 4.8 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 310 MG | 357 MG | |
| Sodium, Na | 595 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |