MIXED BERRY ALMOND CEREAL vs CINNAMON NUT BAR
Nutrition comparison per 100 g serving
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MIXED BERRY ALMOND CEREAL wins in 7 out of 12 nutrient categories
MIXED BERRY ALMOND CEREAL: 7
vs
CINNAMON NUT BAR: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 47.6 g | 17.1 g | |
| Carbs | 33.3 g | 34.3 g | |
| Fat | 11.9 g | 40 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 595 MG | 29 MG |