MIXED BERRY ALMOND CEREAL vs MAPLE & ALMOND OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY ALMOND CEREAL wins in 6 out of 12 nutrient categories
MIXED BERRY ALMOND CEREAL: 6
vs
MAPLE & ALMOND OATMEAL: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 397 cal | |
| Protein | 47.6 g | 12.8 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 11.9 g | 9.0 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL | MAPLE & ALMOND OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 595 MG | 513 MG |