Iga, MICROWAVE POPCORN, LITE BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About MICROWAVE POPCORN, LITE BUTTER
IGA Lite Butter Microwave Popcorn delivers 424 calories per 33g serving with 15.15g fat, 63.64g carbs, and a notably high 12.1g fiber. Popped in palm oil with natural butter flavor and annatto color, it is a whole-grain snack with substantial fiber per serving.
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, COLOR (ANNATTO EXTRACT).
Dietary Information
MICROWAVE POPCORN, LITE BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MICROWAVE POPCORN, LITE BUTTER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, MICROWAVE POPCORN, LITE BUTTER gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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