MICROWAVE POPCORN vs NATURE'S WAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 5
vs
NATURE'S WAY: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NATURE'S WAY | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 15.2 g | 13.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NATURE'S WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE POPCORN | NATURE'S WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 33 MG |