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Georgia Peach Products — PREMIUM MIX OF NUTS, FRUITS & SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Georgia Peach Products, Inc. Branded
500 Calories
21.4g Protein
32.1g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 17.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 32.1g 36%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 1.4 MG 9%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Phosphorus, P 357 MG 29%
Potassium, K 786 MG 17%
Sodium, Na 71 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource — VALUED NATURALS, HONEY ROASTED PEANUTS 571 21.4g 7.1g 42.9g International Foodsource — VALUED NATURALS, BLUEBERRY FLAVORED YOGURT PRETZELS 475 5g 75g 17.5g International Foodsource — VALUED NATURALS, TROPICAL TRAIL MIX 600 10g 76.7g 30g International Foodsource — VALUED NATURALS, ALMONDS 607 21.4g 21.4g 50g ALMOND BROTHERS, CINNAMON ROASTED ALMONDS 457 10g 50g 26.7g SUPERIOR NUT AND CANDY, NATURAL PISTACHIOS 567 20g 26.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Folate, total (22% DV).

About PREMIUM MIX OF NUTS, FRUITS & SEEDS

Grandma's Nuts Premium Mix is a dense trail mix by Georgia Peach Products combining soynuts, almonds, cashews, walnuts, raisins, cranberries, sunflower seeds, pumpkin seeds, and dark chocolate pieces. Per 100g it packs 500 calories, 21.4g protein, 35.7g fat, and 3.6g fiber. A satisfying on-the-go snack that balances healthy fats from nuts with natural sweetness from dried fruit.

Ingredients

SOYNUTS (ORGANIC SOYBEANS, SALT); ALMONDS; CASHEWS (CANOLA OIL); WALNUTS; RAISINS; CRANBERRIES (SUGAR, SUNFLOWER OIL); SUNFLOWER SEEDS (SUNFLOWER OIL); PUMPKIN SEEDS; DARK CHOCOLATE (CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER), SOY LECITHIN.

Dietary Information

PREMIUM MIX OF NUTS, FRUITS & SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM MIX OF NUTS, FRUITS & SEEDS include Phosphorus, P (29% DV) , Folate, total (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM MIX OF NUTS, FRUITS & SEEDS gets 17% of its calories from protein, 26% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Georgia Peach Products — PREMIUM MIX OF NUTS, FRUITS & SEEDS

See how Georgia Peach Products — PREMIUM MIX OF NUTS, FRUITS & SEEDS compares to other foods in terms of nutrition:

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